10+ Years of Experience

10+ Years of Experience

All products from Ilã

All products from Ilã

Holistic Wellness Approach

Holistic Wellness Approach

Family-Friendly Options

Family-Friendly Options

Wellness

Wellness

Wellness

Hydrotherapy Wellness Circuit

A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A cozy scene with warm sunlight casting stripes, featuring a potted plant and soft towels on a window sill.

In the heart of Lisbon, this circuit was created for those who need to step out of the city's rhythm without leaving the city.

For 80 minutes, the journey is entirely yours. You can move freely between the jacuzzi, the Turkish bath, the sauna and the contrast showers, staying in each space for as long as your body asks.

In the heart of Lisbon, this circuit was created for those who need to step out of the city's rhythm without leaving the city.

For 80 minutes, the journey is entirely yours. You can move freely between the jacuzzi, the Turkish bath, the sauna and the contrast showers, staying in each space for as long as your body asks.

There's no mandatory sequence and no rush to get anywhere. There's only room to slow down, breathe, and let the heat, steam and water guide the body into a calmer state.

There's no mandatory sequence and no rush to get anywhere. There's only room to slow down, breathe, and let the heat, steam and water guide the body into a calmer state.

There's no mandatory sequence and no rush to get anywhere. There's only room to slow down, breathe, and let the heat, steam and water guide the body into a calmer state.

A serene and elegant spa space with wooden reclining chairs and white cushions. Golden sunlight filters through a cascading water feature, creating a peaceful atmosphere. Tropical plants and candles add to the relaxing ambiance.
A serene and elegant spa space with wooden reclining chairs and white cushions. Golden sunlight filters through a cascading water feature, creating a peaceful atmosphere. Tropical plants and candles add to the relaxing ambiance.
A luxurious indoor pool area with a panoramic view of a city at sunset. Comfortable lounge beds with soft fabrics surround the pool, while warm ambient lighting enhances the sophisticated atmosphere. The space combines modern elegance with a tranquil vibe.

It can be experienced on its own, as preparation for a treatment, or as a pause after particularly intense days.

It can be experienced on its own, as preparation for a treatment, or as a pause after particularly intense days.

A serene and elegant spa space with wooden reclining chairs and white cushions. Golden sunlight filters through a cascading water feature, creating a peaceful atmosphere. Tropical plants and candles add to the relaxing ambiance.
A woman lying down in a spa setting, relaxing with her eyes closed. Sunlight streams through blinds, casting striped shadows on her face. The scene conveys a sense of serenity and well-being.

From the moment I walked in, I felt a sense of calm and luxury that completely melted away my stress. The personalized treatments and serene environment helped me reconnect with my inner peace.

Alexa M.

A serene and elegant spa space with wooden reclining chairs and white cushions. Golden sunlight filters through a cascading water feature, creating a peaceful atmosphere. Tropical plants and candles add to the relaxing ambiance.
A woman lying down in a spa setting, relaxing with her eyes closed. Sunlight streams through blinds, casting striped shadows on her face. The scene conveys a sense of serenity and well-being.

From the moment I walked in, I felt a sense of calm and luxury that completely melted away my stress. The personalized treatments and serene environment helped me reconnect with my inner peace.

Alexa M.

Check Our Services

A close-up of hands performing a relaxing massage, with warm golden light illuminating the skin. The scene evokes a sense of relaxation and well-being.

Massage

A woman lying down with a towel wrapped around her head, her face glistening with facial oil. Her eyes are closed, and she appears to be enjoying a spa treatment in a peaceful setting.

As a couple

A wooden essential oil diffuser releasing a gentle stream of steam, surrounded by dried herbs and a small bottle of essential oil. The warm lighting enhances the cozy and therapeutic ambiance.

Welness Area

A young woman with wet hair, leaning back in a bath with her eyes closed. The sunlight reflects off the water, creating a serene and tranquil atmosphere.

Facil Treatment

A close-up of hands performing a relaxing massage, with warm golden light illuminating the skin. The scene evokes a sense of relaxation and well-being.

Slow down

A woman lying down with a towel wrapped around her head, her face glistening with facial oil. Her eyes are closed, and she appears to be enjoying a spa treatment in a peaceful setting.

Deep Relief 

A wooden essential oil diffuser releasing a gentle stream of steam, surrounded by dried herbs and a small bottle of essential oil. The warm lighting enhances the cozy and therapeutic ambiance.

Share time

A young woman with wet hair, leaning back in a bath with her eyes closed. The sunlight reflects off the water, creating a serene and tranquil atmosphere.

Reconnect

A close-up of hands performing a relaxing massage, with warm golden light illuminating the skin. The scene evokes a sense of relaxation and well-being.

Slow down

A woman lying down with a towel wrapped around her head, her face glistening with facial oil. Her eyes are closed, and she appears to be enjoying a spa treatment in a peaceful setting.

Deep Relief 

A wooden essential oil diffuser releasing a gentle stream of steam, surrounded by dried herbs and a small bottle of essential oil. The warm lighting enhances the cozy and therapeutic ambiance.

Share time

A young woman with wet hair, leaning back in a bath with her eyes closed. The sunlight reflects off the water, creating a serene and tranquil atmosphere.

Reconnect

See all services

See all services

Wellness Circuit

For 80 minutes, the journey is entirely yours. You can move freely between the jacuzzi, the Turkish bath, the sauna and the contrast showers, staying in each space for as long as your body asks.

€35

80 min

Jacuzzi at 34 °C

Turkish bath at 45 °C

Sauna at 80 °C

Contrast showers

Book Your Session Now

Frequently Asked Questions

I'm pregnant. Can I book?

For safety reasons, and because our facilities and team are not equipped for prenatal care, THE ReTREAT does not accept bookings during pregnancy. After giving birth, we recommend obtaining medical clearance before using the hydrotherapy circuit or receiving spa treatments.

What does it mean to have a pending booking?

It means the experience has been made available for future use. You can reactivate it on the website or contact us by phone at +351 935 322 990 or by email at info@theretreat.pt. It must be used within 12 months of the original booking date.

Can I leave my luggage or park at the hotel?

Online bookings are available for up to two people. For three or more participants, please contact our team by phone or WhatsApp at +351 935 322 990, or by email at info@theretreat.pt.

I've lost my voucher. What should I do?

Contact us by phone at +351 935 322 990 or by email at info@theretreat.pt. To help us locate your purchase, please provide the date, the name of the buyer and recipient, the experience, the voucher format and the transaction number.

Do you take bookings for groups or private sessions?

Online bookings are available for up to two people. For three or more participants, please contact our team by phone or WhatsApp at +351 935 322 990, or by email at info@theretreat.pt.

I've lost an item. How does lost and found work?

Found items are handed in to reception and kept for a limited period. Contact us by phone at +351 935 322 990 or by email at info@theretreat.pt, providing the date of your visit and a description of the item

Are the treatments personalised?

Yes. Pressure, focus areas and comfort are all adjusted on the day, according to your preferences and the treatment chosen.

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