4.9/5
10+ Years of Experience
10+ Years of Experience
All products from Ilã
All products from Ilã
All products from Ilã
Holistic Wellness Approach
Holistic Wellness Approach
Family-Friendly Options
Family-Friendly Options
THE
THE
ReTREAT
ReTREAT
Wellness & SPA
Wellness & SPA
Wellness & SPA
Lisbon is out there.
Here, time slows down.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
Over the years, it has evolved into a renowned sanctuary where traditional practices meet modern innovations, creating a haven of balance and rejuvenation.
Over the years, it has evolved into a renowned sanctuary where traditional practices meet modern innovations, creating a haven of balance and rejuvenation.
Start with what you need to feel
Disconnect
Slow down
Deep Relief
Share Time
Reconnect
Transform
From the moment I walked in, I felt a sense of calm and luxury that completely melted away my stress. The personalized treatments and serene environment helped me reconnect with my inner peace.
Alexa M.
From the moment I walked in, I felt a sense of calm and luxury that completely melted away my stress. The personalized treatments and serene environment helped me reconnect with my inner peace.
Alexa M.
Find out what we've prepared for you
Find out what we've prepared for you
Most Requested Experiences
Hidrotherapy
Lounge Acess
Tea Ritual
Romantic Spa Ritual for Couples
A private experience for two, created to celebrate connection, rediscover closeness, or simply slow down side by side.
Total Experience time 2h 30 min
60 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Romantic Spa Ritual for Couples
A private experience for two, created to celebrate connection, rediscover closeness, or simply slow down side by side.
Total Experience time 2h 30 min
60 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Romantic Spa Ritual for Couples
A private experience for two, created to celebrate connection, rediscover closeness, or simply slow down side by side.
Total Experience time 2h 30 min
60 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Bonds of Affection
A private ritual between friends. No rush. No distractions. There are friendships that carry through every stage of life.
Total Experience time 2h 30 min
60 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Bonds of Affection
A private ritual between friends. No rush. No distractions. There are friendships that carry through every stage of life.
Total Experience time 2h 30 min
60 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Bonds of Affection
A private ritual between friends. No rush. No distractions. There are friendships that carry through every stage of life.
Total Experience time 2h 30 min
60 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Deep Tissue Massage
A deep, highly targeted muscular treatment, designed to release accumulated tension, improve range of motion and encourage greater flexibility.
Total Experience time 2h 30 min
60 min
80 min
From
€105
Hidrotherapy
Lounge Acess
Tea Ritual
Deep Tissue Massage
A deep, highly targeted muscular treatment, designed to release accumulated tension, improve range of motion and encourage greater flexibility.
Total Experience time 2h 30 min
60 min
80 min
From
€105
Hidrotherapy
Lounge Acess
Tea Ritual
Deep Tissue Massage
A deep, highly targeted muscular treatment, designed to release accumulated tension, improve range of motion and encourage greater flexibility.
Total Experience time 2h 30 min
60 min
80 min
From
€105
Frequently Asked Questions
How much time should I book?
Total time ranges from 80 minutes to four hours. For options that include a massage or facial, the duration covers hydrotherapy, the chosen treatment and time in the lounge.
What do I need to bring?
Just your swimsuit, which is required for the hydrotherapy circuit. We provide non-slip sandals, towels, toiletries and a hairdryer.
Can I book just the hydrotherapy circuit?
Yes. The Wellness Hydrotherapy Circuit is a standalone experience with a total duration of 80 minutes.
How do I choose the most suitable experience?
Start with what you need to feel. The Personalised Relaxation Massage is the most versatile option for a first visit. For a specific need, choose based on the focus area or the result you're looking for.
Are the experiences for two only for couples?
No. The Romantic Spa Ritual is designed for couples. Bonds of Affection was created for friends, family, or any two people who are close.
How do I use a voucher, and how long is it valid for?
You can book through the "I have a voucher" area of the website, by email at info@theretreat.pt, or by phone at +351 935 322 990, quoting your voucher code. Vouchers are valid for 12 months from the date of purchase.
Can I change or cancel my booking?
You can change the date or time up to 48 hours before your scheduled slot, by calling +351 935 322 990 or emailing info@theretreat.pt. After that deadline, the booking can no longer be changed or refunded, and the full amount will be charged.
How much time should I book?
Total time ranges from 80 minutes to four hours. For options that include a massage or facial, the duration covers hydrotherapy, the chosen treatment and time in the lounge.
What do I need to bring?
Just your swimsuit, which is required for the hydrotherapy circuit. We provide non-slip sandals, towels, toiletries and a hairdryer.
Can I book just the hydrotherapy circuit?
Yes. The Wellness Hydrotherapy Circuit is a standalone experience with a total duration of 80 minutes.
How do I choose the most suitable experience?
Start with what you need to feel. The Personalised Relaxation Massage is the most versatile option for a first visit. For a specific need, choose based on the focus area or the result you're looking for.
Are the experiences for two only for couples?
No. The Romantic Spa Ritual is designed for couples. Bonds of Affection was created for friends, family, or any two people who are close.
How do I use a voucher, and how long is it valid for?
You can book through the "I have a voucher" area of the website, by email at info@theretreat.pt, or by phone at +351 935 322 990, quoting your voucher code. Vouchers are valid for 12 months from the date of purchase.
Can I change or cancel my booking?
You can change the date or time up to 48 hours before your scheduled slot, by calling +351 935 322 990 or emailing info@theretreat.pt. After that deadline, the booking can no longer be changed or refunded, and the full amount will be charged.
Find out what we've prepared for you
Find out what we've prepared for you