4.9/5 | 313 Reviews on
Caring since 2010
Caring since 2010
Hydrotherapy included
Hydrotherapy included
Hydrotherapy included
Personalized to you
Personalized to you
Ilã Body & Skincare
Ilã Body & Skincare
THE
THE
ReTREAT
ReTREAT
Wellness & SPA
Wellness & SPA
Wellness & SPA
Lisbon waits outside.
Here, time slows down.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
THE ReTREAT is the spa at the Inspira Liberdade Boutique Hotel: an intimate retreat in the heart of Lisbon, where hydrotherapy prepares the body, every treatment is tailored to you, and time to rest enhances your well-being.
Over the years, it has evolved into a renowned sanctuary where traditional practices meet modern innovations, creating a haven of balance and rejuvenation.
Over the years, it has evolved into a renowned sanctuary where traditional practices meet modern innovations, creating a haven of balance and rejuvenation.
Start with what you need to feel
Switch Off
Slow down
Deep Relief
Time Together
Reconnect
Renew
Find out what we've prepared for you
Find out what we've prepared for you
Most Requested Experiences
Hidrotherapy
Lounge Acess
Tea Ritual
Romantic Spa Ritual for Couples
A private experience for two, created to celebrate connection, rediscover closeness, or simply slow down side by side.
Total Experience time 2h 30 min
50 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Romantic Spa Ritual for Couples
A private experience for two, created to celebrate connection, rediscover closeness, or simply slow down side by side.
Total Experience time 2h 30 min
50 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Romantic Spa Ritual for Couples
A private experience for two, created to celebrate connection, rediscover closeness, or simply slow down side by side.
Total Experience time 2h 30 min
50 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Bonds of Affection
A private ritual between friends. No rush. No distractions. There are friendships that carry through every stage of life.
Total Experience time 2h 30 min
50 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Bonds of Affection
A private ritual between friends. No rush. No distractions. There are friendships that carry through every stage of life.
Total Experience time 2h 30 min
50 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Bonds of Affection
A private ritual between friends. No rush. No distractions. There are friendships that carry through every stage of life.
Total Experience time 2h 30 min
50 min
80 min
From
€245
Hidrotherapy
Lounge Acess
Tea Ritual
Deep Tissue Massage
A deep, highly targeted muscular treatment, designed to release accumulated tension, improve range of motion and encourage greater flexibility.
Total Experience time 2h 30 min
50 min
80 min
From
€105
Hidrotherapy
Lounge Acess
Tea Ritual
Deep Tissue Massage
A deep, highly targeted muscular treatment, designed to release accumulated tension, improve range of motion and encourage greater flexibility.
Total Experience time 2h 30 min
50 min
80 min
From
€105
Hidrotherapy
Lounge Acess
Tea Ritual
Deep Tissue Massage
A deep, highly targeted muscular treatment, designed to release accumulated tension, improve range of motion and encourage greater flexibility.
Total Experience time 2h 30 min
50 min
80 min
From
€105
Frequently Asked Questions
How much time should I book?
Total time ranges from 80 minutes to four hours. For options that include a massage or facial, the duration covers hydrotherapy, the chosen treatment and time in the lounge.
What do I need to bring?
Just your swimsuit, which is required for the hydrotherapy circuit. We provide non-slip sandals, towels, toiletries and a hairdryer.
Can I book just the hydrotherapy circuit?
Yes. The Wellness Hydrotherapy Circuit is a standalone experience with a total duration of 80 minutes.
How do I choose the most suitable experience?
Start with what you need to feel. The Personalised Relaxation Massage is the most versatile option for a first visit. For a specific need, choose based on the focus area or the result you're looking for.
Are the experiences for two only for couples?
No. The Romantic Spa Ritual is designed for couples. Bonds of Affection was created for friends, family, or any two people who are close.
How do I use a voucher, and how long is it valid for?
You can book through the "I have a voucher" area of the website, by email at info@theretreat.pt, or by phone at +351 935 322 990, quoting your voucher code. Vouchers are valid for 12 months from the date of purchase.
Can I change or cancel my booking?
You can change the date or time up to 48 hours before your scheduled slot, by calling +351 935 322 990 or emailing info@theretreat.pt. After that deadline, the booking can no longer be changed or refunded, and the full amount will be charged.
How much time should I book?
Total time ranges from 80 minutes to four hours. For options that include a massage or facial, the duration covers hydrotherapy, the chosen treatment and time in the lounge.
What do I need to bring?
Just your swimsuit, which is required for the hydrotherapy circuit. We provide non-slip sandals, towels, toiletries and a hairdryer.
Can I book just the hydrotherapy circuit?
Yes. The Wellness Hydrotherapy Circuit is a standalone experience with a total duration of 80 minutes.
How do I choose the most suitable experience?
Start with what you need to feel. The Personalised Relaxation Massage is the most versatile option for a first visit. For a specific need, choose based on the focus area or the result you're looking for.
Are the experiences for two only for couples?
No. The Romantic Spa Ritual is designed for couples. Bonds of Affection was created for friends, family, or any two people who are close.
How do I use a voucher, and how long is it valid for?
You can book through the "I have a voucher" area of the website, by email at info@theretreat.pt, or by phone at +351 935 322 990, quoting your voucher code. Vouchers are valid for 12 months from the date of purchase.
Can I change or cancel my booking?
You can change the date or time up to 48 hours before your scheduled slot, by calling +351 935 322 990 or emailing info@theretreat.pt. After that deadline, the booking can no longer be changed or refunded, and the full amount will be charged.
Find out what we've prepared for you
Find out what we've prepared for you