WELCOME TO THE RETREAT SPA & WELLNESS

THE ReTREAT Spa & Wellness is an urban oasis dedicated to organic, natural, and sustainable well-being.

We offer a wide range of personalised treatments designed to help you achieve physical, mental, and spiritual balance.

Our treatments are carefully crafted with high-quality organic and natural ingredients, combining ancient and modern techniques for a unique experience.

We have a team of highly qualified and experienced therapists who are committed to offering you an exceptional wellness service.

We create a relaxing and cosy atmosphere, allowing you to disconnect from the worries of everyday life and focus on your own wellbeing.

In the heart of Lisbon, our Spa is an oasis of tranquillity to escape the hustle and bustle of the city.

We are open daily from 10am to 8pm to cater for your wellbeing needs.

Come and discover a journey of rejuvenation at THE ReTREAT Spa & Wellness.

DISCOVER YOUR TRANSCENDENTAL WELLBEING: RENEWAL AND REJUVENATION


THE ReTREAT Spa is the ideal place to relax and rejuvenate. Our dedicated team welcomes you, providing true luxury grounded in genuine care, humanity, generosity, and attention, evident in all our interactions.

Our services are designed to offer complete sensory experiences, highlighting exclusive treatments from the renowned British brand Ila. Focused on real results, all-natural and ethically sourced, Ila is committed to clean beauty and holistic wellbeing, taking your skincare experience to an exceptional level.

We offer a luxurious organic experience that can contribute to your health and longevity, uniting physical, mental, emotional, and spiritual balance.

Allow yourself to experience the integral harmony of your Being at THE ReTREAT Spa, where excellence and serenity meet.

 

 

 

ORGANIC AND LUXURIOUS SPA TREATMENTS IN LISBON


Our spa treatments, designed for women and men, are designed, and personalised based on your specific needs, using an exclusive selection of products and techniques. Each protocol provides holistic healing and is created to meet the unique needs of everyone.

We use authentic, organic botanical formulas, combined with the ancient wisdom of Ayurveda, which considers the human being as a unified whole. This implies that each being is the inseparable union of body, mind, and spirit.

At our spa, we seek to transcend the traditional treatment experience, providing a sensory journey that revitalises not only the body, but also the mind and spirit.

By incorporating elements of nature and ancient techniques, we elevate the experience of those who visit us to a level of organic and personalised luxury, where each visit is a unique journey of wellbeing and rejuvenation.

MASSAGE

Inspired by ancestral techniques of Ayurveda philosophy



≈ Signature Exclusive: Healing Massage ≈

Relaxing massage, applied with gentle to moderate pressure, promotes the relief of tense muscles, muscle and joint pain, improves flexibility and range of movement, and stimulates the lymphatic system, helping to eliminate toxins.

This massage uses gentle, slow movement techniques such as sliding, rubbing, kneading and localised pressure with the fingers to stimulate specific points on the body and promote deep relaxation.

It is performed with a massage oil formulated with a combination of essential oils such as argan oil, sweet almond oil, vanilla oil, petitgrain oil, rose geranium oil and ylang-ylang oil. These oils help to reduce tension, providing relaxation and a feeling of tranquility and wellbeing, both in body and mind.

 

The benefits of Healing Massage:

Relaxation of tense muscles: Helps relieve pain and improve blood circulation.

Relief of muscle and joint pain: Helps improve mobility and quality of life.

Improved flexibility and range of motion: Helps prevent injury.

Physical and mental health: Regulates cortisol levels, reducing anxiety and emotional stress.

 

Choose the length that best suits your needs:

50 Minutes 

Full body massage.

80 Minutes 

Full body massage, facial massage, and craniosacral therapy.

 

 

≈ Signature Exclusive: Therapeutic Massage ≈

Medium to high pressure massage therapy, combined with the application of heated gel heat packs, is a natural and effective approach to relieving pain and improving wellbeing. The heat packs are applied to areas such as the back, neck, shoulders and legs, offering relief in specific areas.

This technique integrates thermotherapy, which relaxes the muscles and reduces inflammation, with other therapeutic techniques such as sliding, friction, kneading, percussion, heating and localised pressure with the fingers, which stimulate strategic points on the body and promote musculoskeletal balance.

The massage is carried out with a special oil made up of a blend of essential oils, including argan oil, sweet almond oil, petitgrain oil, lemongrass oil, vetiver oil and patchouli oil. This formula is ideal for relieving stress, reactivating blood circulation and fighting fatigue, providing a calming and revitalising effect.

 

The benefits of Therapeutic Massage with Thermotherapy:

• Muscle pain relief: Heat helps relax tense muscles, which can help relieve pain.

• Reduced inflammation: Heat helps reduce inflammation, which is the cause of muscle pain and stiffness.

• Improved blood circulation: Heat dilates blood vessels, which increases blood flow to the affected area. This helps transport nutrients and oxygen to muscles and tissues, which can help repair damage and reduce pain.

 

Choose the length that best suits your needs:

50 Minutes 

Full body massage.

80 Minutes 

Full body massage, facial massage, and craniosacral therapy.

 

 

≈ Signature Exclusive: Deep Tissue Massage ≈

Deep tissue massage is a therapeutic technique characterised by slow movements and intense pressure, aimed at reaching the deepest layers of muscles and connective tissues, such as fascia, tendons and nerves. This method is effective in relieving chronic muscle pain, improving flexibility and range of movement, as well as speeding up recovery from injuries.

This massage is applied with the hands, fingers or elbows, using continuous pressure along the muscle fibres. Techniques include deep gliding, transverse and circular rubbing, kneading and pressure on specific points, as well as stretching to stimulate relaxation and tissue regeneration.

It is performed with massage oil formulated with a blend of essential oils, including argan oil, sweet almond oil, tulasi oil, lavender oil and patchouli oil, which enhance the relaxing and therapeutic effects.

Sometimes accessories such as massage rollers are used, adapted to different areas of the body, to intensify the therapeutic effect.

 

The benefits of Deep Tissue Massage:

• Deep relaxation: Relief of both acute and chronic muscle pain. This is because deep pressure helps to relax tense muscles and release trigger points, which are areas of hardened muscle tissue that can cause pain.

• Improved physical performance: Improves flexibility as it helps stretch muscles and release tension.

• Improved blood and lymphatic circulation: Promotes healing of lesions as it helps improve blood circulation and remove scar tissue.

• Reduces stress and anxiety: Reduces stress by releasing endorphins, which are hormones that promote well-being.

• Improved sleep quality: Helps in the quality of sleep, sleep better because it reduces stress and anxiety.

• Increased energy: Helps you feel more energized as it promotes blood circulation and the release of endorphins.

 

Choose the length that best suits your needs:

50 Minutes 

Full body massage.

80 Minutes 

Full body massage, facial massage, and craniosacral therapy.

 

 

≈ Aromatherapy Massage: a moment of well-being ≈

Aromatherapy massage is a form of self-care that reminds us that we deserve to make time for ourselves. This luxuriously scented and moisturizing massage embodies the benefits of essential oils, bringing inspiration and balance to our everyday life. By combining the therapeutic benefits of touch with the healing powers of essential oils, this technique aims to align and balance our vital energies, promoting a sense of harmony and well-being.

 

Personalized aromatherapy: Choose essential oils according to your needs and your goals.

Body Oil for Vital Energy:

This light and nutritious oil helps revitalize the body and reduces stress and revitalizes the body’s bioenergy field. Enriched with argan, almond and rosehip seed oils, rich in essential fatty acids and antioxidants, the oil stimulates circulation and penetrates deep into tissues. It also contains juniper, rose geranium and lavender berries to cleanse, purify and stimulate the lymphatic system.

Body Oil for Inner Peace:

This soothing body oil is especially for people who are looking for more serenity in times of great stress. It is a balanced blend of essential oils that have a harmonizing effect on the skin and senses. Essential oils of sandalwood, jasmine and ylang-ylang help relax the nervous system and increase the elasticity of the skin. Argan and rosehip oils, rich in omega and vitamins, help combat feelings of stress, fatigue, and worry.

 

The benefits of Aromatherapy Massage:

Relaxation: Massage and essential oils work together to promote physical and mental relaxation. The gentle movements of the massage help release muscle tension, while the aromas of essential oils act on the central nervous system, promoting a sense of calm and tranquility.

Stress reduction: Aromatherapy massage is an effective way to reduce stress and anxiety.

Improves mood: Essential oils can help improve mood and reduce depression.

Pain relief: Aromatherapy massage can help relieve muscle, joint and head pain.

Wellness promotion: Aromatherapy massage is an effective way to promote overall well-being. Essential oils can help improve sleep quality, concentration and memory.

 

Choose the length that best suits your needs:

50 Minutes 

Full body massage.

80 Minutes 

Full body massage, facial massage, and craniosacral therapy.

FOR-COUPLES

A romantic escape in the luxurious suite couple



≈ Romantic Spa for Couples: An Experience of Connection and Relaxation ≈

Find harmony and revitalisation with your partner with a holistic treatment designed to promote wellbeing and balance.

The Romantic Spa for Two offers the perfect environment for those who want a moment of deep relaxation and a more intimate connection. Through a holistic approach, this exclusive experience transports the couple to a state of tranquillity, ideal for renewing energy and strengthening bonds.

With a warm and sophisticated atmosphere, our therapists, specialists in therapeutic and healing techniques, provide personalised care that restores balance to the mind, body and spirit.

A Unique and Memorable Experience

Experience a moment of romance and serenity in a double suite, carefully prepared for your comfort. The exclusive massage combines relaxing techniques with the energy of hot basalt stones, essential oils and botanical ingredients, creating a sensation of deep energy balance and total harmony.

This immersive experience will allow you both to relax deeply and connect on a deeper emotional level.

Give your loved one this unforgettable gift and create memories that will last forever!

 

Benefits of the Romantic Spa for Couple:

• Release of stress and muscle tension: Relaxation massage with warm Himalayan salt poultices and healing herbs will help you to deeply relax and release stress and muscle tension.

• Strengthening the emotional and physical bond: The elegant and intimate atmosphere, with candles, relaxing music, and soft aromas, will create a perfect mood to relax and connect with your love.

• Moments that will be remembered fondly for many years: The memories that will create together in this special moment will be unforgettable.

 

Choose the length that best suits your needs:

50 Minutes 

Full body massage.

80 Minutes 

Full body massage, facial massage, and craniosacral therapy.

 

Book your special moment and discover how such a simple experience can be so transformative!

CBD

A balancing molecule or body to mind



≈ CBD Massage: Balance & Well-Being of Body and Mind ≈

The CBD massage is a luxury treatment that combines the benefits of CBD with the relaxing power of a massage. We use broad-spectrum hemp extract, which contains cannabinoids but is THC-free. Supplemented with essential oils of rosa damascena, petitgrain, cedarwood, St John's wort, calendula and arnica, the massage is designed to calm and refocus an overwhelmed mind.

The massage is performed with gentle or moderate pressure to relieve pain, release tension, promote blood and lymph circulation and stimulate tissue metabolism. The gentle, relaxing movements help to relieve tension in tired muscles and rejuvenate the deeper levels of the muscles.
The experience is deeply regenerative, provides a sense of relaxation, making you feel refreshed and ready to face the world.


The main benefits of CBD Massage include:

Relaxation and stress relief: CBD has sedative and relaxing properties that help reduce stress and anxiety.

Pain reduction: CBD has anti-inflammatory and analgesic properties that help reduce pain and inflammation, including chronic pain, acute pain and neuropathic pain. It also reduces inflammation associated with conditions such as arthritis, asthma and heart disease.

• Improved blood and lymph circulation: CBD improves blood and lymph circulation, promoting tissue and organ health.

Stimulation of tissue metabolism: CBD stimulates tissue metabolism, promoting cell renewal and the reduction of cellulite.

• Muscle rejuvenation: CBD helps relax muscles and reduce muscle tension, which promotes muscle rejuvenation.


How it works:
CBD works through the effects of cannabinoids, which bind to cannabinoid receptors in the body. These receptors are involved in a variety of functions, including the regulation of pain, stress and mood.

Essential oils also play an important role in CBD massage. The essential oils of rosa damascena, petitgrain, cedarwood, St John's wort, calendula and arnica have soothing, analgesic and anti-inflammatory properties.


Choose the duration that best suits your needs:

50 Minutes 

80 Minutes 

EXPERIENCES

Balanced indoor and outdoor experience for your interior



≈ The Discovery of Inner Peace ≈

Imagine a SPA experience that transports you to a world of tranquility and well-being. An experience that allows you to forget the worries of everyday life and focus on your own well-being.

The Discovery of Inner Peace is a journey of self-discovery that begins with a body scrub to remove impurities and renew the skin. Then a luxuriously nourishing massage that relaxes the muscles and releases tensions. Finally, a vital facial that rebalances the skin and spirit.

Throughout this experience, you will be guided by experienced professionals who are dedicated to helping you achieve inner peace. You will be invited to relax, take a deep breath, and let go of your worries.

Discovering Inner Peace is a unique experience that will allow you to find the inner peace and balance you are looking for.

 

The benefits of each stage of the experiment:

Body exfoliation: Body exfoliation helps remove impurities and renew the skin, leaving it velvety. It also helps to improve blood circulation and stimulate the production of collagen.

Luxuriously nourishing massage: The luxuriously nourishing massage uses essential oils and specific massage techniques to relax muscles and release tensions. It also helps to improve blood circulation and reduce stress.

Vital facial: The vital facial uses massage techniques and specific products to rebalance the skin and spirit. Helps improve the appearance of the skin, reduce stress, anxiety and improve mood.

Duration:120 Minutes 

 

 

≈ Restorative Treatment for Adrenal Fatigue ≈

Restore your balance and energy with this holistic treatment that will revitalize your adrenal glands.

Adrenal fatigue is an increasingly common problem, caused by chronic stress and lack of rest. The adrenal glands are responsible for the production of hormones that help us cope with stress, and when they are exhausted, we may feel tired, unmotivated and with difficulty concentrating.

This holistic treatment combines traditional Asian techniques with adaptogenic ingredients to repair the adrenal glands and restore the body’s balance.

 

The benefits of each stage of the experiment:

• Exfoliation and full body wrapping: To remove toxins and prepare the skin for massage.

• Body and cranial massage: Using traditional Asian techniques to relax the body and mind.

• Poultices with healing herbs and quartz crystals: To infuse herbs into the skin and stimulate the adrenal glands.

Duration: 120 Minutes 

 

 

Pearls & Amethyst Treatment

Awaken your inner beauty with the Pearl & Amethyst Treatment, a unique and transformative experience.

This unique beauty ritual combines the healing powers of pearls and amethyst to promote skin and spirit renewal.

Body scrub with pearls helps remove impurities and reveal a more radiant complexion. Jasmine oil, with its stimulating properties, helps to improve circulation and promote overall well-being.

Body involvement with amethyst gel is a deep relaxation experience. Amethyst crystals help reduce stress and anxiety, while jade cream provides a sense of peace and harmony.

 

Benefits of pearl & amethyst treatment:

For the skin:

• Renewal: Body scrub with pearls helps remove impurities and reveal a more radiant skin.

• Hydration: Jasmine oil helps moisturize the skin and keep it soft and smooth.

• Relaxation: Body involvement with amethyst gel helps to relax muscles and reduce stress.

 

For the spirit:

• Matching: Amethyst crystals help promote harmony and balance.

• Elevation: Jade cream helps to elevate spirituality and promote inner peace.

 

Choose the length that best suits your needs:

50 Minutes

Body exfoliation and application of jade cream.

80 Minutes 

Body exfoliation, body involvement and application of jade cream.

SPECIALIZED-THERAPIES

Designed to promote biological and emotional change



≈ Tibetan Ku Nye Massage: a transformative experience for body and mind ≈

Ku Nye, also known as Tibetan Massage, is an ancient therapeutic technique initiated in Tibet. This practice is based on the principles of traditional Tibetan medicine and is based on the belief that health is a balance between body, mind, and spirit.

It is considered one of the oldest forms of body therapy. This technique was developed by Tibetan monks, who were looking for a way to promote physical, mental, and emotional health and well-being, as well as prevention and maintenance of health.

Ku Nye is based on the principles of traditional Tibetan medicine, which considers the body as an energy system composed of channels and energy points. This technique uses different massage techniques, such as pressure, friction and stretching, to stimulate and balance these energy channels. In addition, it uses organic sea buckthorn seed oil, quartz crystals and hot poultices.

Sea buckthorn seed oil is a rich source of omega 7, an essential fatty acid that is important for skin, joint and heart health.

Quartz crystals help stimulate the lymphatic system and the body’s natural energy.

And warm poultices help to relax muscles and relieve pain.

 

The benefits of Ku Nye are diverse and encompass both the physical and emotional aspects.:

• Pain reduction

• Deep relaxation

• Improved flexibility

• Immune system stimulation

• Balance of the body systems

• Relief from stress and anxiety

• Improving the quality of sleep

• Increase in vitality and energy

• Relief of muscle and joint pain

• Promotion of emotional and mental balance

• Stimulation of the ability to concentrate and focus


If you are looking for an experience that can change your life, Ku Nye Tibetan Massage is the right choice for you.

Duration: 90 Minutes 

 



≈ The Kundalini Massage: a journey of self-discovery ≈

Kundalini massage is a transformative experience that can help you connect with your vital energy and manifest your potential.

The massage uses gentle and deep touch techniques to promote relaxation, healing and well-being. By awakening the Kundalini energy, massage opens the doors to a new world, that of self-knowledge.

Kundalini energy is a life force believed to be located at the base of the spine. When awakened, it can lead to a profound personal, physical and spiritual transformation.

Through ancestral techniques, the Kundalini massage activates the chakras one by one, promoting an intense awareness of the marmas points, which are channels of energy believed to run through the body.


The Kundalini massage is a journey of self-discovery that can help you:

• Reduce stress and anxiety

• Improve physical and mental health

• Awaken your creative potential

• Increase awareness and intuition


The benefits of Kundalini massage:

• Increase in energy

• Deep relaxation

• Release of muscle tension

• Improvement of blood circulation

• Promoting healing and personal transformation


If you are looking for a massage that helps you connect with your essence and manifest your potential, Kundalini massage is the ideal choice for you.

Duration: 60 Minutes 

 

 

 

≈ Massage Manipura Ayurveda: a transformative experience ≈

The Manipura Ayurveda massage is a transformative experience that can help you connect with your vital energy and manifest your potential.

The massage uses lymphatic drainage techniques, followed by the energetic activation of the marma vital points, with the application of heated poultices, of salt of the Himalays infused in lavender and calendula, to relax and deeply energize the Solar Plexus.

The Solar Plexus is the energy center located in the abdomen, which is responsible for digestion, absorption of nutrients, metabolism, self-esteem, and confidence.

The Manipura Ayurveda massage helps to release toxins accumulated in the body and mind, promoting deep relaxation and rejuvenation.

 

The benefits of Manipura Ayurveda massage:

• Reduction of stress and anxiety

• Promotes deep relaxation

• Increased self-esteem and confidence

• Improved digestion and metabolism

• Rejuvenation of body and mind

• Promotes physical and emotional well-being

 

If you are looking for an experience that can change your life, Manipura Ayurveda massage is the right choice for you.

Duration: 60 Minutes 

 

 

≈ Reflex Thai Detox: detoxifying the body and increasing vitality ≈

Thai Detox Reflexology is a massage technique that aims to stimulate the reflex points of the feet to promote detoxification of the body.

The basic belief of reflexology is that each part of the body is represented in a reflex point on the feet, hands or ears. By massaging these reflex points, it is possible to stimulate blood and lymph circulation, which helps to eliminate toxins from the body.

The treatment consists of an exfoliation, foot bath and foot massage, using acupressure techniques and stimulation of the foot's reflex zones.

The massage focuses on the areas of the excretory, respiratory, urinary, digestive (liver, small intestine and colon) and lymphatic systems.

It promotes the power of self-healing, helping the body to eliminate toxins and achieve homeostasis, which results in increased vitality and well-being.
 

The benefits of Thai Detox Reflexology:

• Stimulates the immune system

• Relieves pain and inflammation

• Promotes detoxification of the body

• Improves blood and lymph circulation

• Promotes general well-being and health

Duration: 40 Minutes 

 

 

 

≈ Craniosacral Therapy: a gentle massage for balance and well-being ≈

Craniosacral Therapy is a gentle, non-invasive therapy, ideal for those looking to promote general well-being and health.

Craniosacral Therapy is a form of manual therapy that aims to promote balance and harmony in the body. It is based on the belief that the body is a holistic system, and that all the body's systems are interconnected. Craniosacral Therapy works with the craniosacral system, which is a fluid system that surrounds the brain and spinal cord.

Craniosacral Therapy is carried out by gently pressing on the bones of the skull, the spine and the base of the skull. Other massage and stretching techniques can also be used to promote the flow of fluids in the craniosacral system.


Craniosacral Therapy is used to treat a variety of conditions, including:

• Migraines

• Headaches

• Stress and anxiety

• Sleep problems

• Digestive problems

• Neck and back pain


The benefits of Craniosacral Therapy include:

• Promotes self-healing

• Stimulates the immune system

• Relieves pain and inflammation

• Promotes relaxation and well-being

• Improves blood and lymph circulation

Duration: 25 Minutes

BODY-TREATMENTS

Help maintain immunity, health and longevity



≈ Slimming & Shaping & Sculpt ≈

≈ Slimming Massage: your desired silhouette in just a few weeks ≈

An advanced, personalised treatment that combines lymphatic drainage massage techniques and the use of specific cosmetic products to promote the loss of measurements, increase muscle mass and improve muscle definition.

Massage helps speed up the metabolism, which contributes to reducing the circumference of the waist, hips and thighs. Lymphatic drainage helps eliminate toxins and excess fluids, which are responsible for the formation of cellulite. And specific cosmetic products help tone muscles and improve skin elasticity.

This method speeds up the metabolism, eliminates toxins and excess fluids. It works at a deep level, from the inside out, resulting in a slimmer, more defined and sculpted silhouette.

 

The benefits of the Slimming Massage include:

• Loss of measurements: the massage helps to reduce the circumference of the waist, hips and thighs.

Increased muscle mass: massage helps tone muscles and improve muscle definition.

Improved muscle definition: massage helps tone muscles and improve skin elasticity.

Book your Slimming Massage and achieve your desired silhouette!

Duration: 90 Minutes 

 

 

≈ Detox & Renewal: Detoxification and body renewal with visible results ≈

Detox & Renewal is a body treatment that combines exfoliation, wrapping and lymphatic drainage techniques and the stimulation of vital points. The treatment detoxifies the body, improves circulation and reveals skin with reduced cellulite and improved tone.

This treatment begins with a body scrub that helps remove dead skin cells, leaving the skin smoother and more radiant. Next, a body wrap based on minerals and organic seaweed is applied, which helps retain moisture and nutrients in the skin, improving elasticity and firmness. The seaweed helps to detoxify the body, improves circulation and promotes cell renewal. The treatment ends with lymphatic drainage movements and the stimulation of vital points, which help to remove toxins from the body, promoting a feeling of well-being.


The benefits of the Detox & Renewal treatment include:

• Detoxification of the body: The treatment helps to remove toxins from the body, leaving it feeling lighter and invigorated.

Improved circulation: The treatment promotes improved circulation, providing a feeling of general well-being.

Cellulite reduction: The treatment helps to reduce the appearance of cellulite, leaving the skin smoother and more even.

• Improved skin tone: The treatment helps to improve skin tone, leaving it more radiant.


Choose the duration that best suits your needs:

50 Minutes 

Body scrub and cream application.

80 Minutes 

Exfoliation and body wrap, followed by cream application.

 

 

≈ Firm & Tone Body Contouring: Reduce body fat and tone the body ≈

Firm & Tone Body Contouring is a non-invasive and safe treatment. It is a massage technique that uses intense, deep manual movements with the aim of reorganising the fat layers and promoting the harmonisation of body contours. It is indicated for the treatment of cellulite, localised fat and for those who want to lose weight and shape their bodies. The modelling massage movements are performed manually or with the aid of massage sticks.


The main manoeuvres used in Firm & Tone Body Contouring are:

• Kneading: a movement performed with pressure and gliding, which helps to break down adhesions between the skin and fatty tissue.

• Pinching: a movement performed with the fingers that helps to reshape fatty tissue.

• Rotation: modelling with the hands or massage instruments over the nodules to release the trigger points.

• Gliding: movement carried out with the hands or massage sticks, which helps to improve blood and lymph circulation.


The benefits of Firm & Tone Body Contouring include:

Reduction of cellulite and localised fat: the intense movements of the modelling massage help to break up fat cells and improve blood circulation, which can contribute to the reduction of cellulite and localised fat.

Improved body contour: modelling massage helps to reshape adipose tissue, which can contribute to improved body contour.

Increased blood and lymphatic circulation: modelling massage movements help improve blood and lymphatic circulation, which can help reduce fluid retention and eliminate toxins.

Increased skin elasticity: the movements of the modelling massage help to increase the elasticity of the skin, which can help to reduce sagging.


The Firm & Tone Body Contouring treatment should be carried out in 60-minute sessions, two to three times a week. The results of the treatment begin to be seen after the fourth session, but it is important to emphasise that the treatment must be continued in order to maintain the results.


The Firm & Tone Body Contouring treatment is contraindicated for people with:

• Varicose veins

• Pregnancy

• Thrombosis

• Skin infections

• Tendency to bruising

Duration: 60 Minutes 

FACIAL-TREATMENTS

Natural beauty: how to improve skin health and vitality.



≈ Personalised facial treatments: the key to young, healthy skin ≈

The skin's natural beauty is the result of healthy, vital skin. Healthy skin is skin that is well nourished, moisturised and protected from damage caused by free radicals. Vital skin is skin that is strong, radiant, even, resilient, and soft to the touch.

Personalised facials are an effective way of improving the appearance and health of the skin. They are suitable for all skin types, including sensitive skin.

Our diagnostic process begins with a skin analysis, including skin type, specific needs, and desired goals. From this assessment, products and massage techniques are selected to provide the best results.

Our facial treatments include a variety of anti-ageing massage techniques, such as relaxing massage, detoxifying massage, lymphatic drainage massage and lifting massage.

Personalised facials are the key to healthy, youthful skin. They can help improve the appearance of the skin, making it brighter, more even, and moisturised. They can also help reduce wrinkles and fine lines, improve skin elasticity, and promote overall skin health.

Contact us to find out more about our facial treatments. Our therapists will be happy to help you achieve your beauty goals.

 

≈ LED Deep Cleansing: a complete solution for all skin types ≈

The skin on our face is responsible for our appearance. Healthy, radiant skin makes us feel more confident and attractive.

The skin is our most exposed organ, which is why it's important to look after it regularly. Deep cleansing is an essential treatment to remove impurities, dead cells, and oil, leaving skin clean, soft, and radiant.

Deep cleansing with phototherapy is an innovative technique, a non-invasive and safe treatment that combines the benefits of deep cleansing with the effects of LED light therapy. This combination of techniques offers a complete solution for all skin types, including oily, blemish-prone, dry, or ageing skin.

 

LED deep cleansing is carried out in several stages, including the following:

1. Sanitising the skin: The first step is to cleanse the skin with products suited to the skin type. This helps to remove surface impurities and prepare the skin for the next steps.

2. Skin assessment: The beautician assesses the client's skin type and specific needs to personalise the treatment.

3. Enzymatic and mechanical exfoliation: Exfoliation helps to remove dead skin cells and impurities, which also helps to cleanse the pores.

4. Steaming: Steam is applied to the skin to open the pores and make it easier to extract impurities.

5. Manual extraction: Extraction is the most important stage of deep skin cleansing. This is where the impurities are extracted manually, one by one, with care and precision. Extraction is done carefully and gently to avoid scarring.

6. Application of the clay mask: A soothing mask is applied after the extraction to help calm the skin and reduce redness.

7. Manual massage: Massage helps to relax the muscles, stimulate blood circulation, and improve oxygenation of the skin.

8. LED light therapy: LED light is applied to the skin to stimulate the production of collagen and elastin, which are the proteins responsible for the elasticity and firmness of the skin. Phototherapy uses light to repair the damage caused by sun exposure and to improve skin texture and reduce the appearance of wrinkles and blemishes.

9. Application of the final cream: The choice of the ideal day cream depends on your skin type and individual needs.

10. Application of sunscreen cream: The use of a sunscreen is essential to protect the skin from the sun's rays, which can cause damage and premature ageing.

 

The benefits of LED Deep Cleansing include:

• It removes impurities, dead cells, and oil, leaving the skin clean, soft, and radiant.

• Reduces the appearance of wrinkles and blemishes.

• Reduces the appearance of enlarged pores.

• Improves skin texture.

• Moisturises the skin.

LED deep cleansing is a safe and effective treatment that offers visible results in just one session. It's a great option for those who want to improve the appearance of their skin and prevent premature ageing.

Deep cleansing should be carried out every 30 to 60 days, depending on the skin's needs. This procedure is carried out by qualified beauticians to guarantee the safety and effectiveness of the treatment.

Duration: 90 Minutes 

 

 

 

≈ Facial Rejuvenation Gold, Frankincense & Collagen: the secret to radiant, ageless skin ≈

Facial rejuvenation gold, frankincense & collagen is a non-invasive, safe and effective anti-ageing treatment that combines the benefits of 24-carat gold and facial lymphatic drainage.

24-carat gold is a powerful antioxidant that helps protect the skin against damage caused by time. Gold is a precious metal that has anti-inflammatory, antibacterial and antioxidant properties. These properties can help protect the skin against damage caused by free radicals, which are unstable molecules that can cause damage to skin cells.

Facial lymphatic drainage promotes cell renewal, helps eliminate toxins and excess fluids, which can contribute to the reduction of fine lines and wrinkles, restructuring the contour of the face and eyes to reveal radiant beauty and a more youthful appearance.

Facial rejuvenation gold, frankincense & collagen is perfect for those who want firmer, smoother and more even skin. The results are visible immediately after treatment, but the effects are even more pronounced after several sessions.

 

The benefits of rejuvenation gold, frankincense & collagen facial treatment include:

• Reducing the appearance of wrinkles and fine lines: Gold is a powerful antioxidant that helps protect the skin against damage caused by time.

• Improved skin texture: Gold helps stimulate the production of collagen and elastin, which are the proteins responsible for the skin's firmness and elasticity.

• Cell renewal: Facial lymphatic drainage promotes cell renewal, helping to eliminate toxins and excess fluids.

• Reduction of dark circles and puffiness: Facial lymphatic drainage eliminates the accumulation of fluids under the eyes and stimulates blood circulation, reducing dark circles and puffiness.

• Improved blood circulation: Stimulating blood circulation is essential for the distribution of nutrients and oxygen to the skin, which contributes to a healthier appearance.

Duration: 60 Minutes 

 

 

 

≈ Personalised Facial: a luxurious and effective treatment for all skin types ≈

The personalised facial is a luxurious treatment that can be adapted to the specific needs of each skin, including sensitive skin.

The treatment begins with an assessment of the skin's needs and the desired goal. Based on this assessment, products are selected to carry out the treatment.

The products used in the personalised facial treatment are organic and natural active ingredients, which help to reduce wrinkles, fine lines, and blemishes, making the skin look younger, healthier, and brighter for longer.

In addition, the treatment includes an exclusive, deep, and intuitive massage, which is carried out from the scalp to the décolleté. This massage helps to stimulate the skin's structure, restore microcirculation, and re-oxygenate, improving the skin's tone and texture.

The skin is more structured and revitalised after the personalised facial, creating a deeply sculpted and rejuvenating effect.

 

The benefits of the Personalised Facial include:

• Rejuvenation: reduces wrinkles and fine lines, improves skin firmness and elasticity, and gives a more youthful appearance.

• Hydration: keeps the skin moisturised and nourished, preventing dryness and premature ageing.

• Firming: helps reduce sagging and leaves the skin more toned.

Duration: 60 Minutes

 

 

≈ Fire and Ice Facial Treatment: The anti-ageing solution in two processes: preventive and restorative ≈

The Fire and Ice Facial is an intensive facial treatment that combines the rejuvenating effects of heat and cold. It offers fast and safe rejuvenation, ideal for all skin types, including blemish-prone skin.

The results of the Fire and Ice Facial Treatment are visible immediately after treatment. The skin is smooth, radiant, and rejuvenated.

 

The Fire and Ice Facial is carried out in several stages, including the following:

1. Cleansing: The skin is deeply cleansed to remove impurities and prepare the skin for the treatment.

2. Exfoliation: The skin is exfoliated to remove dead cells and stimulate cell renewal.

3. Mask application: Two masks are applied, one hot and one cold, which help to stimulate blood circulation and collagen production. First, a heat mask is applied to open the pores and allow nutrients to be absorbed. Next, a cold mask is applied to close the pores and promote cell renewal.

4. Application of serums and moisturisers: Serums and moisturisers are applied to hydrate the skin and protect against future damage.

 

The benefits of the Fire and Ice Facial include:

• Resurfaces and rejuvenates the skin: Helps stimulate the production of collagen and elastin, which are the proteins responsible for the skin's firmness and elasticity. As a result, the skin is smoother, softer, and more radiant.

• Improved skin texture and density: Smoothes, softens and improves skin texture, even if it is rough or uneven. Preventive measures to stop skin structures from deteriorating, helping to maintain skin firmness and elasticity, preventing premature ageing.

• Promotes cell renewal: Helps remove dead skin cells, stimulating cell renewal.

• Reduces hyperpigmentation: Helps lighten dark spots and even out skin tone.

• Reduces the appearance of fine lines and wrinkles: Helps smooth out fine lines and wrinkles, leaving skin looking younger and rejuvenated.

Duration: 50 Minutes 

 

 

≈ Skin Booster: Advanced Anti-Aging Facial Treatment ≈

Skin Booster is a powerful, fast-acting anti-ageing treatment that restructures, firms and smoothes the skin using light therapy technology and organic, natural cosmetics with powerful layers and innovative formulations.

Facial treatment with phototherapy, which guarantees bio-stimulating effects and activates the natural regeneration of collagen. Anti-ageing effect. Increases cellular activity, speeds up metabolism, promotes the production of fibroblasts and collagen for smoother, younger-looking skin.

The benefits of Skin Booster include:

• Restructuring the skin: Light therapy and organic and natural cosmetics help restructure the skin, making it smoother and more even.

• Even skin tone: Light therapy helps even out skin tone, reducing blemishes and imperfections.

• Skin smoothing: Light therapy and organic and natural cosmetics help smooth the skin, reducing wrinkles and fine lines.

• Biostimulant effects: Light therapy helps stimulate the natural regeneration of collagen, which is the protein responsible for the skin's firmness and elasticity.

• Anti-ageing effect: Skin Booster helps reduce the signs of ageing, leaving the skin looking younger and more radiant.

Skin Booster is a non-invasive, safe, and effective treatment for people of all ages who want to improve the appearance of their skin. The treatment is carried out by qualified therapists and the results are visible after the first session.

Duration: 40 Minutes 

MATERNITY

Carefully designed for pregnant and lactating mothers



≈ Personalised Prenatal and Postnatal care: a healthy pregnancy and well-being ≈

Our personalised prenatal and postnatal treatment is designed to help mothers-to-be make the most of this unique phase in their lives.

Very personalised care, focused on promoting well-being and a healthy, relaxing pregnancy. This exclusive service offers intense moisturisation, nourishment for the skin and relief from body aches, preparing the mother-to-be for childbirth.

This treatment, tailored to the needs of the mum-to-be, is only possible after the first trimester.

This deeply relaxing experience not only nourishes the skin to accommodate a growing baby, but also eases the body aches and fatigue associated with pregnancy.

Enjoy this treatment tailored to your specific needs, designed to meet the body's demands during and after the first few months.


The benefits of the Prenatal & Postnatal Treatment include:

• Intense skin hydration: The mother-to-be's skin expands during pregnancy, so it's important to keep it moisturised. Our treatment uses natural and organic products to moisturise the skin and leave it looking healthy.

• Nutrition for the skin: Mum-to-be's skin also needs nutrients to stay healthy. Our treatment uses products rich in vitamins and minerals to nourish the skin and help it combat the effects of pregnancy.

• Body pain relief: Pregnancy can cause back, leg and foot pain. Our treatment uses massage techniques and therapies to relieve these pains and provide relaxation for the mum-to-be.


Choose the duration that best suits your needs:

60 Minutes 

Dry brushing: purifying and revitalising with dry exfoliation and full body massage.

 

90 Minutes 

Dry brushing: purification and revitalisation with dry exfoliation, full body massage and sacrocranial therapy.


Book your special moment now and ensure a peaceful and healthy pregnancy for you and your baby. We guarantee personalised care for this unique stage in your life.

MONTHLY-CAMPAIGN

MONTHLY-CAMPAIGN



HYDROTHERAPY

The healing power of water from the Vichy Shower



≈ Vichy massage: a relaxing sensory experience ≈

The Vichy massage is a unique sensory experience that will help you escape stress and renew your energy.

Listen to the sound of falling water, feel the jets massaging your body and savour the scent of essential oils that add a touch of luxury and help create an atmosphere of well-being. The Vichy massage is a complete sensory experience that will relax and tone your body.


The benefits of a Vichy massage:

• Deep relaxation

• Stress reduction

• Skin revitalisation

• Improved circulation

• Strengthening the immune system

Duration: 30 Minutes 

 

≈ Vichy Purifying Massage: an experience of purification and renewal ≈

The Vichy Purifying Massage is a sensory and spiritual experience that will help you escape stress and renew your energy.

With a gentle exfoliation on the back of the body, the Vichy Purifying massage removes impurities, stimulates circulation, and promotes emotional cleansing and spiritual awareness.

Next, the aromatic massage under the multiple spray jets helps to relax the mind and body. The water jets tone the muscles and help improve blood flow.

Feel restored and boosted with the Vichy Purifying massage!

 

The benefits of the Vichy Purifying massage are diverse, including:

• Pain relief: the pressure of the water jets can help relieve muscle and joint pain.

• Renewal: exfoliation helps to remove impurities and improve circulation, leaving the skin softer and brighter.

• Relaxation: gentle exfoliation and aromatic massage help to relax the mind and body, relieving stress, and anxiety.

• Well-being: the Vichy Purifying Massage is a sensory and spiritual experience that promotes a feeling of peace and well-being.

Duration: 40 Minutes 

WELLNESS-AREA

YOUR BALANCE AND WELLBEING SPA



≈ Awaken your wellbeing ≈

At THE ReTREAT, we have created an exclusive space for your well-being, where every detail has been designed to provide a unique experience of relaxation and revitalisation.

Discover our Wellness Area, a haven of tranquillity that includes a sauna, Turkish bath and jacuzzi, designed to restore balance to body and mind.

 

Important note: Our jacuzzi is temporarily operating below its maximum capacity. If this detail is important for your visit, we encourage you to contact us in advance so that we can suggest alternatives that meet your expectations.

 

To complement your experience, visit our Fitness Studio, equipped with state-of-the-art Technogym technology, ideal for cardio and weight training. Whatever your fitness goal, we have the perfect equipment and environment to help you achieve it.

 

Essential Information:

• Duration: 120 minutes - €35

 

Opening Hours: Bookings can be made between 10:00 and 16:00, with the last entry permitted at 16:00. We recommend confirming your booking in advance.

 

What to bring: Just your swimsuit and slippers. We provide bathrobes, towels and natural cosmetics.


Special Offer: Book any treatment and enjoy free access to our Wellness Area. See our Treatment Index and Price List to choose your ideal experience.


Bookings and Information: For more details or to book your visit, contact us via WhatsApp: +351 935 322 990, or through our website.


Come and enjoy a unique wellness experience and feel renewed!

TREATMENTS & SERVICES

 Inspiradas em técnicas ancestrais da filosofia Ayurveda MASSAGENS

MASSAGE

Inspired by ancestral techniques of Ayurveda philosophy

Uma evasão romântica na luxuosa suite de casal                                                     A-DOIS

FOR-COUPLES

A romantic escape in the luxurious suite couple

A molécula que equilibra o corpo e a mente CBD

CBD

A balancing molecule or body to mind

Experiências voltadas para equilibrar o seu interior e exterior EXPERIÊNCIAS

EXPERIENCES

Balanced indoor and outdoor experience for your interior

 Projetadas para promover mudanças biológicas e emocionais   TERAPIAS-ESPECIALIZADAS

SPECIALIZED-THERAPIES

Designed to promote biological and emotional change

 Ajudam a manter a imunidade, saúde e longevidade  TRATAMENTOS-CORPORAIS

BODY-TREATMENTS

Help maintain immunity, health and longevity

Beleza natural: como melhorar a saúde e vitalidade da pele. TRATAMENTOS-FACIAIS

FACIAL-TREATMENTS

Natural beauty: how to improve skin health and vitality.

 Cuidadosamente pensado para grávidas e mães em período de aleitamento MATERNIDADE

MATERNITY

Carefully designed for pregnant and lactating mothers

CAMPANHA-MENSAL CAMPANHA-MENSAL

MONTHLY-CAMPAIGN

MONTHLY-CAMPAIGN

O poder curativo da água proveniente do Duche Vichy HIDROTERAPIA

HYDROTHERAPY

The healing power of water from the Vichy Shower

 O SEU SPA DE EQUILÍBRIO E BEM-ESTAR ÁREA-WELLNESS

WELLNESS-AREA

YOUR BALANCE AND WELLBEING SPA

VOUCHER IS THE IDEAL GIFT FOR EVERY OCCASION

Discover the benefits of our vouchers, for personalised treatments at our Organic and Sustainable Spa, perfect for all celebratory occasions.

Our voucher offer provides a unique wellness experience, allowing you to gift your loved ones or yourself with moments of deep relaxation and rejuvenation that nourish body and mind.

By opting for our vouchers, you are giving the gift of health and wellness with authentic and personalised treatments. You are providing an opportunity for the giftee to enjoy personalised Ayurveda treatments that aim to balance the energies of the body and mind, promoting health, beauty and serenity.

At THE ReTREAT, we value nature and the environment. We exclusively use organic and sustainable products in our treatments, ensuring that you are consciously taking care of yourself while contributing to the preservation of the planet.

Whether for birthdays, Valentine's Day, Christmas or any other special occasion, offering a voucher for our spa is a perfect choice. Our highly qualified and experienced therapists offer a variety of treatments, from revitalising facials and therapeutic massages, as well as purifying rituals.

In addition, our treatments are tailored to the individual needs of each client, ensuring a unique and personalised experience. Whether you want to relax after a stressful period, relieve muscle pain, revitalise your skin or simply enjoy a moment of self-care.

With our vouchers, you have the flexibility to choose the value or package of treatments that best suits your budget and preferences. We also offer personalisation options, allowing you to add a special message or combine the voucher with other complementary products or services.

No matter the occasion, a voucher for our spa is a truly meaningful and memorable gift that everyone will appreciate.

Treat your loved ones to moments of relaxation and care, giving them a unique experience of well-being and balance.

They are valid for six months and include access to free parking in the hotel car park for as long as you use the spa services.

SKINCARE 100% ORGANIC & NATURAL & VEGAN

Welcome to the world of organic cosmetics!

Why choose organic, natural and sustainable cosmetics?

Organic, natural and sustainable cosmetics are a smart choice for those who care about their health and the environment. By opting for products made with natural ingredients, we are realising a healthier personal care routine, free from harmful chemicals, and taking care of our skin and avoiding possible health damage.

One of the main advantages of organic cosmetics is that they do not contain synthetic or petroleum-based ingredients such as parabens, sulphates, artificial colours and flavours. These substances can cause skin irritations, allergies and even more serious problems in the long run.

Organic cosmetics are formulated with natural and nourishing ingredients, such as vegetable oils and plant extracts, which provide essential nutrients for the skin and hair, are produced in a sustainable way, respecting natural resources and reducing environmental impact.

As far as the environment is concerned, organic cosmetics are produced sustainably, without the use of pesticides or chemical fertilisers that are harmful to soil and water. By choosing organic cosmetics, you are contributing to the preservation of the environment by avoiding the use of harmful chemicals that can pollute nature's seas, rivers and soils.

By choosing organic cosmetics, we are supporting companies that value responsible and ethical production, respecting workers' rights and promoting a fairer supply chain, with sustainable farming practices that contribute to a healthier and more balanced future for the planet.

Another important benefit of organic cosmetics is that they are cruelty-free, meaning they are not tested on animals. This means that no animal suffered during the development process of these products. For those who care about animal welfare and seek to consume ethical products, organic cosmetics are a conscious choice!

 

ilã is a luxury organic cosmetics brand.

ilã means "Earth" in Sanskrit, this reflects faith in the power of nature as the source of true well-being. The ingredients, wholly of plant or mineral origin, are organic, sustainable, and sourced for fair value around the world, harvested in remote and uncontaminated areas by artisan producers who value traditional practices.

Products are handmade with ethics and respect for the natural cycle of nature and people.

A 100% organic, natural and vegan skincare collection, free from chemicals and toxic products.

 

Discover our collections:

- Core Collection

- Glowing Radiance

- Renewed Recovery

- Gold Cellular Age-Restore

- CBD

- Vital Energy

- Inner Peace

- Environment

GUIDELINES ON HOW TO USE THE SPA

For your convenience, please find below some guidelines that will help you receive your treatment with maximum benefit and satisfaction.

If you have any medical conditions or are taking medication, please let us know when making your appointment so that we can ensure that the treatments are suitable for you.

It is advisable to allow 30 minutes before the scheduled start time for treatments. This will give you sufficient time to change your clothes before you start to enjoy your treatment.

We advise you to take a hot shower before starting your treatment and enjoy the Spa facilities before beginning your experience. The thermal experiences begin the process of relaxation.

During your treatment, we invite you to close your eyes and encourage you to relax. Focus your attention on slow, deep breathing.

Your body will be professionally covered at all times.

Inform your therapist of areas of the body that are injured, sore or tense.

If there are any massage techniques that you feel uncomfortable with, please inform your therapist.

 

ARRIVAL TIME

Arriving late will simply limit the time of your treatment. It will end at the scheduled time to ensure that the following appointments are not jeopardised by your lateness.

 

SPA ENVIRONMENT

THE ReTREAT is a place of tranquillity and in that sense as a courtesy to all guests and locals enjoying the spa, we would appreciate it if you would leave your mobile phone and other electronic equipment in your locker or keep them on silent.

Wi-Fi is not available in the spa. Smoking is prohibited.

 

ENVIRONMENTAL AWARENESS

Environmental conservation is a priority for the spa. Please contribute to this by using only as much water and towels as you consider necessary.

 

AGE RESTRICTIONS

The Spa and treatments are available only to persons over 16 years of age.

 

SERVICES

Prices and treatments are subject to change without prior notice.

 

CANCELLATION POLICY

If you need to cancel or reschedule your treatment, please do so 6h prior to your appointment in order to avoid payment in full.

VOUCHER IS THE IDEAL GIFT FOR EVERY OCCASION

SKINCARE 100% ORGANIC & NATURAL & VEGAN

GUIDELINES ON HOW TO USE THE SPA

Localização


Rua de Santa Marta Nº48

1150-297 Lisboa - Portugal


210440907

Chamada de rede fixa nacional

info@theretreat.pt


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